Occasional warm bath should be done if the body is too tired at night, because the warm water bath efficacious relax muscles, relieve stress and cope with insomsia. Whereas when you need passion to start activities in the morning, you should wash with cold water.

Food you eat indirectly affect the health of your heart. Here are some foods that are considered good for the heart, among others: Oatmeal Oatmeal is rich in omega-3 fatty acids, folate and potassium. 

In addition, these fiber-rich foods can also reduce levels of bad LDL cholesterol and prevent plaque formation on artery walls. Olive oil Olive oil is rich in saturated fat is not singular. Olive oil helps to lower LDL cholesterol and lowers risk of heart disease. 

Most teens likes chocolate. This food does not look at the factors age group or sex, because the benefits are considerable.

Chocolate is assumed to be able to lower your risk of heart attack. Consuming several pieces of pure chocolate every day can lower your risk of dying from a heart attack in nearly 50% of cases. This opinion was expressed by a researcher from Johns Hopkins University School, USA. In his research revealed that the formation of blood clots / thrombus in chocolate eaters are much slower than those not eating chocolate. This is of course a lot of truth because of thrombus formation that are too large will cause clogged heart arteries and can cause heart attacks.

Teenagers are synonymous with puberty, of course, have seen changes rapidly, it looks good physically and psychologically. Hormonal changes that occur in periods of transition from child to adult, as well as acne that can not be separated from the growth of a teenager. This is due During puberty, the sebaceous glands become more active and produce excess oil. Sebaceous glands are the oil-producing glands in the skin, removing fat called sebum that lubricates hair and skin function.

1. Weight control: Fruits help you in losing weight by satisfying your carving for sugars since they are not loaded with calories, they don’t let you gain too much weight

Packed with energy: fruits provide you with much more energy to perform your daily duties and even exercises as they are rich in vitamins, minerals and enzymes that are essential for your health

To look nice with a smooth and healthy skin, need treatment byself. We recommend that since their teens, children have started to get used to care for her properly and correctly.

Generally, adolescents are associated with dust and sun. Therefore, in order to always face smooth and healthy skin must always maintain the cleanliness.

We are approaching day of the week. It's time for us to unwind for a moment from the multitude of activities that we live this week. Either way streets with my friends unutuk watch in theaters, malls, to a cool cafe or gather the family together, which is important to make you feel refreshed in preparation for tomorrow's routine.