Food you eat indirectly affect the health of your heart. Here are some foods that are considered good for the heart, among others: Oatmeal Oatmeal is rich in omega-3 fatty acids, folate and potassium. 

In addition, these fiber-rich foods can also reduce levels of bad LDL cholesterol and prevent plaque formation on artery walls. Olive oil Olive oil is rich in saturated fat is not singular. Olive oil helps to lower LDL cholesterol and lowers risk of heart disease.