We are approaching day of the week. It's time for us to unwind for a moment from the multitude of activities that we live this week. Either way streets with my friends unutuk watch in theaters, malls, to a cool cafe or gather the family together, which is important to make you feel refreshed in preparation for tomorrow's routine.

But if you choose this Sunday, to rest all day to sleep, make sure you do it right. If ga, which ye have not the freshness, even back pain or stiffness after sleep.

For that, by sleeping right can reduce the risk of such illness. Choose the infant sleeping position on his side, his back arched and legs slightly bent toward the chest. With such pressure on the spine is reduced and we were breathing easier. Avoid sleeping on his stomach. Because this position pressing the heart, lungs and abdomen. The result? you will feel sick, and it will disrupt your activities the next day.