Food you eat indirectly affect the health of your heart. Here are some foods that are considered good for the heart, among others: Oatmeal Oatmeal is rich in omega-3 fatty acids, folate and potassium. 

In addition, these fiber-rich foods can also reduce levels of bad LDL cholesterol and prevent plaque formation on artery walls. Olive oil Olive oil is rich in saturated fat is not singular. Olive oil helps to lower LDL cholesterol and lowers risk of heart disease. 

Salmon Fish rich in omega-3 fatty acids are effective in lowering blood pressure and prevent blood coagulation. Try eating two servings of salmon per week. This method can reduce the risk of dying from a heart attack up to 33%. Foods rich in saturated fat is not singular this can help reduce levels of bad LDL cholesterol and increase good HDL cholesterol levels in the body. 

Avocado allows the absorption of other carotenoids, particularly beta-carotene and lycopene, which is very important for heart health. Nuts Nuts such as walnuts and almonds are rich in omega-3 fatty acids and saturated fats are not double. In addition, nuts also increase the intake of fiber to your diet, and also a source of healthy fats. Berries Blueberries, raspberries, strawberries and other types of berries are rich in anti-inflammation. 

Anti-inflammatory component that is contained in the fruit is used for reducing the risk of heart disease and cancer. Type peas peas (such as red beans and black beans) are rich in omega-3 fatty acids, calcium and soluble fiber. Soybeans Soybeans can help lower cholesterol levels because it is low in saturated fat. 

Spinach is rich in a variety of healthy components such as lutein, folate, potassium and fiber. Increase the intake of green vegetables may help improve heart health. A study found that people who ate at least 2.5 servings of spinach per day reduced their risk of heart disease by 25%. Flaxseeds Flaxseeds are rich in fiber and omega-6 fatty acids. Consuming flax seed mixed with oatmeal can help maintain heart health.