Occasional warm bath should be done if the body is too tired at night, because the warm water bath efficacious relax muscles, relieve stress and cope with insomsia. Whereas when you need passion to start activities in the morning, you should wash with cold water.

There are some negative impacts that occur when people get used to a hot shower in the morning, among others, enlarged pores and reduce sperm quality.

In addition, a hot bath in the morning can also trigger headaches because of the change in temperature of the cold mornings and warm water can alter the body's blood pressure, including in the head, which eventually trigger pain pierced his head with a sharp peak of flavor in the forehead about 30 - 60 seconds after the flushing water.

While mainly a cold shower in the morning can actually benefit the skin and blood vessels. Here are some health benefits when you get used to cold showers in the morning, as reported by the BBC and Babycenter, Saturday (01/07/2012):

1. Creating a better blood circulation

Health
If warm water makes the blood flow moving toward the skin, the cold water makes the blood flow to the organs of the body. Cold water bath further improve the blood circulation system

Good blood circulation can prevent many serious diseases such as hypertension, hardening of the arteries and the appearance of varicose veins. This can be practiced with a warm water bath preceded and ended with cold water.

2. Skin radiant and ageless

Shrinks and closes the pores with cold water to prevent entry of dirt and oil that can clog pores and cause skin imperfections such as acne.

Another benefit, a cold shower can reduce the swelling of blood vessels that cause the emergence of dark circles under the eyes. That way, a cold shower can make skin radiant, healthy and youthful.

3. Making healthy hair

Cold water can make the hair healthy and shiny as it can close the cuticle, making hair stronger and prevents dirt accumulate on the scalp. By closing the pores will make the hair stronger when combed, thus preventing hair loss and also slow the growth of gray.

4. Encouragement in the morning

At the time of the ancient samurai, warriors always flush the cold water on the head every morning by practicing Misogi. It is a ritual purification at the spiritual level.

According to the soldiers, a cold shower can give encouragement, to help start the day fresh and new adventures. Cold water obviously help awaken people who still feel sleepy in the morning.