Doing cardio exercise can provide many benefits such as weight loss and body become fitter. But there is another benefit that is gained a better sex life.

As we all know that good sex life is strongly influenced by overall health, so if someone has a good level of fitness then sexual life would be good also.



Cardio exercise can help a person survive much longer in bed, because this exercise to improve and strengthen stamina as strengthen the heart, increases lung capacity and muscle.

If someone is doing cardio exercises regularly, then he will have a healthy body. With a healthy body then someone will feel more sexy and attractive so that increased confidence that positive impact on sexual life, as quoted from Lifemojo, Friday (06/01/2012).

After working all day, and the body will lose a lot of energy. But if he is regularly doing cardio so he still has the energy to have sex so it will likely enjoy.

Besides doing cardio exercises will improve blood circulation throughout the body including the sexual organs that can increase the intensity and quality of sex life. Sexual organs of male and female will receive great benefits if that is rich in blood supply can reach the nerve endings.




In the Journal of the American Medical Association, February 1999 issue, the scientists found sexual dysfunction is more likely to occur in people who have physical and emotional health of the poor. This can be overcome by doing cardio exercises on a regular basis, because cardio enough to effectively deal with the problem.

As well as cardio exercises performed can also help reduce stress. If the body start to feel stressed out, then go running or cycling, so the stress is reduced and can enjoy a better sex life.

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